by Catherine Free, Life Coach
Movement can feel like a luxury and is so important.
Spring is the perfect time to get more active. In Ash Vale we have the beautiful Basingstoke canal to enjoy. Regular walking is beneficial in so many ways including:
+ Maintain a healthy weight and lose body fat
+ Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
+ Improve cardiovascular fitnessContinue reading “What moves you?”